What about cheese?

Ideas about food and supplements and how these relate to hair
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NickSE
Posts: 35
Joined: Thu Sep 15, 2016 6:20 am

What about cheese?

Post by NickSE » Fri Oct 28, 2016 11:43 am

I read your article on the Anti Inflammatory diet Tom. What you shared is really interesting and mind-opening.
I'd like to ask you if cheese, with its fats, can be a good component of a healthy diet. Do you regularly eat cheese and other dairy products?

Tom Hagerty
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Posts: 615
Joined: Mon Dec 06, 2010 9:21 am

Re: What about cheese?

Post by Tom Hagerty » Sun Oct 30, 2016 7:52 am

I eat natural cheeses several times a week, especially cheddar cheese. I melt it on a piece of whole wheat toast. Stay away from the processed cheeses though, like American cheese.

Here's an article from AuthorityNutrition.com. It will give you a lot of nutrition facts and tell you about the health benefits of this tasty food.

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