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scalp exercise.

Posted: Thu Nov 26, 2020 10:44 am
by mickey
Hi Tom,

Hope all is well, can I send you a video of me doing the scale exercise?

Regards, M.

Re: scalp exercise.

Posted: Mon Nov 30, 2020 12:12 pm
by Tom Hagerty
Yes, send me a video. Make sure that one shot from the side view is of you contracting just the occipitalis muscle at the back of your head. I can tell from that shot if you are doing the scalp exercise correctly. Send the video to