scalp exercise.

[mickey]

Hi Tom,

Hope all is well, can I send you a video of me doing the scale exercise?

Regards, M.

[Tom Hagerty]

Yes, send me a video. Make sure that one shot from the side view is of you contracting just the occipitalis muscle at the back of your head. I can tell from that shot if you are doing the scalp exercise correctly. Send the video to tvhagerty@gmail.com