Hello Tom,
What supplements do you take/ advocate?
Supplements.
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Tom Hagerty
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- Joined: Mon Dec 06, 2010 9:21 am
Re: Supplements.
I don't believe in the magic power of supplements. But even with that said I still take a few.
1. Norwegian col liver oil from Twinlab. I take a teaspoonful most days.
2. Brewer's Yeast powder from Swanson. I blend it with orange juice. It tastes OK.
3. Sea Kelp tablets, 150 mcg, for the iodine since I don't use iodized salt.
4. Turmeric capsules. I'd prefer to use the real turmeric (curcumin) but it stains my teeth.
5. Astaxanthin softgels - 5 mgs.
6. Vitamin D3, 1000 IU from Puritan's Pride.
That's it. I consider cod liver oil and brewer's yeast powder real foods. I've been using these forever.
1. Norwegian col liver oil from Twinlab. I take a teaspoonful most days.
2. Brewer's Yeast powder from Swanson. I blend it with orange juice. It tastes OK.
3. Sea Kelp tablets, 150 mcg, for the iodine since I don't use iodized salt.
4. Turmeric capsules. I'd prefer to use the real turmeric (curcumin) but it stains my teeth.
5. Astaxanthin softgels - 5 mgs.
6. Vitamin D3, 1000 IU from Puritan's Pride.
That's it. I consider cod liver oil and brewer's yeast powder real foods. I've been using these forever.
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- I get the plain molecularly distilled CLO.
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Re: Supplements.
Hi Tom,
Thank you for the list, I regularly use cod liver oil & brewers yeast, I think I might also order some of the supplements.
Thank you for the list, I regularly use cod liver oil & brewers yeast, I think I might also order some of the supplements.