Supplements.

Ideas about food and supplements and how these relate to hair
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mickey
Posts: 52
Joined: Fri Jan 07, 2011 7:16 am

Supplements.

Post by mickey » Thu Apr 13, 2017 8:11 am

Hello Tom,
What supplements do you take/ advocate?

Tom Hagerty
Site Admin
Posts: 614
Joined: Mon Dec 06, 2010 9:21 am

Re: Supplements.

Post by Tom Hagerty » Sat Apr 15, 2017 11:48 am

I don't believe in the magic power of supplements. But even with that said I still take a few.

1. Norwegian col liver oil from Twinlab. I take a teaspoonful most days.
2. Brewer's Yeast powder from Swanson. I blend it with orange juice. It tastes OK.
3. Sea Kelp tablets, 150 mcg, for the iodine since I don't use iodized salt.
4. Turmeric capsules. I'd prefer to use the real turmeric (curcumin) but it stains my teeth.
5. Astaxanthin softgels - 5 mgs.
6. Vitamin D3, 1000 IU from Puritan's Pride.

That's it. I consider cod liver oil and brewer's yeast powder real foods. I've been using these forever.
Attachments
Cod Liver Oil 1.png
I get the plain molecularly distilled CLO.
Cod Liver Oil 1.png (49.21 KiB) Viewed 2193 times

mickey
Posts: 52
Joined: Fri Jan 07, 2011 7:16 am

Re: Supplements.

Post by mickey » Thu Apr 20, 2017 10:00 am

Hi Tom,

Thank you for the list, I regularly use cod liver oil & brewers yeast, I think I might also order some of the supplements. :)

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