Page 1 of 1

wheat germ & oatmeal

Posted: Wed Dec 28, 2016 5:49 am
by mickey
Hello Tom,

Do you still advocate eating wheat germ & oatmeal? or is it now on the list of foods to avoid?

Regards,
Micky

Re: wheat germ & oatmeal

Posted: Wed Dec 28, 2016 8:37 am
by Tom Hagerty
Mickey, on many mornings I eat quick cook steel cut oats (about eight minutes to prepare) with some wheat germ sprinkled on top. I also add some walnuts and sliced bananas to the mix. It tastes great and it's nutritious. Blueberries are good too with this breakfast. I'm glad you asked this question.