wheat germ & oatmeal

Ideas about food and supplements and how these relate to hair
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mickey
Posts: 52
Joined: Fri Jan 07, 2011 7:16 am

wheat germ & oatmeal

Post by mickey »

Hello Tom,

Do you still advocate eating wheat germ & oatmeal? or is it now on the list of foods to avoid?

Regards,
Micky

Tom Hagerty
Site Admin
Posts: 627
Joined: Mon Dec 06, 2010 9:21 am

Re: wheat germ & oatmeal

Post by Tom Hagerty »

Mickey, on many mornings I eat quick cook steel cut oats (about eight minutes to prepare) with some wheat germ sprinkled on top. I also add some walnuts and sliced bananas to the mix. It tastes great and it's nutritious. Blueberries are good too with this breakfast. I'm glad you asked this question.
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A healthful breakfast
A healthful breakfast
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