What about cheese?

[NickSE]

I read your article on the Anti Inflammatory diet Tom. What you shared is really interesting and mind-opening.
I'd like to ask you if cheese, with its fats, can be a good component of a healthy diet. Do you regularly eat cheese and other dairy products?

[Tom Hagerty]

I eat natural cheeses several times a week, especially cheddar cheese. I melt it on a piece of whole wheat toast. Stay away from the processed cheeses though, like American cheese.

Here's an article from AuthorityNutrition.com. It will give you a lot of nutrition facts and tell you about the health benefits of this tasty food.