Dairy & Fruit.

Ideas about food and supplements and how these relate to hair
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mickey
Posts: 56
Joined: Fri Jan 07, 2011 7:16 am

Dairy & Fruit.

Post by mickey »

Hello Tom,

I recently re-read your nutrition page, & particularly the part about not combining dairy & fruit. I have been topping my oatmeal up at breakfast time with berries & a chunk of grapefruit each morning, thinking I was starting with a big breakfast & healthily! but it seams I was wrong. For the last two or three days now I have had the fruit later in the morning, & I have noticed quite a difference. I had low energy levels for some years, & put it down to B12 levels & getting older, energy levels have now improved, a BIG THANK YOU to you & your website.

Regards Mickey.
(UK).
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