Search found 35 matches
- Tue Jul 18, 2017 4:23 am
- Forum: Scalp Exercise
- Topic: Long term scalp exerciser
- Replies: 7
- Views: 11182
Re: Long term scalp exerciser
Hey! Thanks for your testimonial. I've got a question for you: are you still taking the biotin supplement? If no, for how many months/years did you take it? I had a problem too with an acne medication, it might have hurt my hair the last year.
- Tue May 02, 2017 2:49 pm
- Forum: Scalp Exercise
- Topic: My hair health program (with regular updates)
- Replies: 11
- Views: 19105
Re: My hair health program (with regular updates)
Well, I forgot to mention a clear change I noticed in my hair. Many, many people are asking how my hair appears to be so erected, as if I had some kind of electric shock. I never mention the scalp exercise when I comment this effect, but I think it has something to do with it.
- Mon Apr 24, 2017 7:54 am
- Forum: Scalp Exercise
- Topic: My hair health program (with regular updates)
- Replies: 11
- Views: 19105
Re: My hair health program (with regular updates)
Here I am, four months after my last update. I've been doing the scalp exercise for eight months now. I managed to eat healthy but I still have to make scalp massage a regular habit, so my "hair health program" still needs some improvement. I still have a bit of dandruff, nothing alarming,...
- Sun Feb 05, 2017 5:33 pm
- Forum: Scalp Exercise
- Topic: 10 months SE
- Replies: 5
- Views: 10538
Re: 10 months SE
Use natural shampoos, get plenty of sleep and exercise, try some months of daily scalp massage. I read you seem to be having some improvements - but if, as you said, baldness is advancing, you're still not doing enough. These are my tips.
- Thu Dec 29, 2016 8:32 am
- Forum: Scalp Exercise
- Topic: 8+ months SE
- Replies: 11
- Views: 23057
Re: 8+ months SE
Is this a good or bad thing? It's definitely a good thing. Angiogenesis means new capillaries, in this case around your hair follicles. The nutrients they bring with blood are fundamental for hair growth. However, I don't think this is enough to reverse baldness. But you know, "every great jou...
- Sun Dec 25, 2016 4:38 pm
- Forum: Male Pattern Baldness
- Topic: are dandruff and androgenic alopecia related?
- Replies: 49
- Views: 140001
Re: are dandruff and androgenic alopecia related?
I suggest you to do some research on how sleep affects our wellbeing - hormones and hair included. You'll be surprised and highly motivated to get better sleep.
- Thu Dec 22, 2016 9:27 am
- Forum: Male Pattern Baldness
- Topic: are dandruff and androgenic alopecia related?
- Replies: 49
- Views: 140001
Re: are dandruff and androgenic alopecia related?
Singhisking, what about sleep? Do you sleep enough? Have you a sleep deprivation problem? That would be awful for your health, not just hair.
- Wed Dec 21, 2016 12:03 pm
- Forum: Scalp Exercise
- Topic: My hair health program (with regular updates)
- Replies: 11
- Views: 19105
Re: My hair health program (with regular updates)
Hi guys, here's my third and last update for 2016. I've been doing the scalp exercise religiously for the last 4 months. I'm exercising regularly and eating nutritious and healthy. Tons of fruits and vegetables, fewer and fewer sugar. I've also added 10 minutes of scalp massage to my routine in the ...
- Sat Dec 03, 2016 8:01 am
- Forum: Nutrition and Hair Health
- Topic: 2 questions on the anti inflammatory diet
- Replies: 2
- Views: 4958
2 questions on the anti inflammatory diet
Hi Tom I want to ask you two questions about the anti inflammatory diet. In your article on that topic you suggest that dried fruit has a high glicemic index, so it should be avoided or at least limited. But in Italy with "dried fruit" ( = "frutta secca") we refer to both the fru...
- Thu Nov 24, 2016 5:58 pm
- Forum: Scalp Exercise
- Topic: Combining Scalp Exercise and Scalp Massage
- Replies: 2
- Views: 7494
Re: Combining Scalp Exercise and Scalp Massage
I'm happy that this regimen works for you.
I noticed too that scalp exercise after message is sensational. It's so relaxing, feels like your scalp is waking up or it's getting hydromassage.
I noticed too that scalp exercise after message is sensational. It's so relaxing, feels like your scalp is waking up or it's getting hydromassage.