Search found 7 matches

by KnightNJ
Wed Dec 07, 2016 10:24 am
Forum: Nutrition and Hair Health
Topic: 2 questions on the anti inflammatory diet
Replies: 2
Views: 2154

Re: 2 questions on the anti inflammatory diet

My 2 cents is it "depends" on many factors whether a person should eat either. Some people have the need for more balanced nutrient requirements and could potentially eat both at times while others ( like me) cannot eat either at all for many reasons to include the high glycemic index of both. Those...
by KnightNJ
Thu Dec 01, 2016 10:15 am
Forum: Alternative Treatments
Topic: Headstands
Replies: 3
Views: 10396

Re: Headstands

Hi again everyone, I failed to add that the headstand should be done with the sarvangasana pose (shoulder stand). As BKS Iyengar writes " the headstand should always be followed by the shoulder stand, it has been observed that people just doing the headstand, tend to lose their temper over trifling ...
by KnightNJ
Thu Nov 17, 2016 10:49 am
Forum: Nutrition and Hair Health
Topic: Individualized Nutrition for Hair Health
Replies: 3
Views: 8604

Re: Individualized Nutrition for Hair Health

I also pasted this Roadmap to success doc below that should provide some additional info: The overall approach and intent of your metabolic program is to: -Always seek to balance body chemistry by addressing your individual metabolic type requirements. -Assist your body in maximizing circulation, th...
by KnightNJ
Thu Nov 17, 2016 10:42 am
Forum: Nutrition and Hair Health
Topic: Individualized Nutrition for Hair Health
Replies: 3
Views: 8604

Re: Individualized Nutrition for Hair Health

Hi Tom! I am not sure of all the facts, but know Dr. Mercola was with Bill Wolcott at one time and then broke away on his own. Bill Wolcott was working MT long before Dr Mercola. I do not know Dr. Keith, there are many negative people out there. I choose not to associate with them. His descriptions ...
by KnightNJ
Tue Nov 15, 2016 11:21 pm
Forum: Nutrition and Hair Health
Topic: Individualized Nutrition for Hair Health
Replies: 3
Views: 8604

Individualized Nutrition for Hair Health

Hello everyone, I have viewed this site for years, am a big fan of the scalp exercises and Tom’s work. I wanted to share with you my perspective or theory on one way to help you to achieve optimum hair health. My belief is understanding the right nutrients for what YOUR body needs as opposed to some...
by KnightNJ
Thu Nov 10, 2016 4:14 pm
Forum: Alternative Treatments
Topic: Headstands
Replies: 3
Views: 10396

Re: Headstands

Thank you Tom! I agree on the caution for individuals not in the best condition. If they find a good teacher there are alternatives too. I practice Iyengar yoga which uses a lot of props to assist with poses. I was a big fan of Jack Lalanne. And I need to learn how you reduced the pic size too. :) C...
by KnightNJ
Wed Nov 09, 2016 7:07 pm
Forum: Alternative Treatments
Topic: Headstands
Replies: 3
Views: 10396

Headstands

Hello everyone, I just moved this post to I think the right area now.... I am new to the site and have been doing the exercises for some time now and a big believer. I wanted to share my experiences with the addition of headstands to my hair health practice. I have been working hard for most of my a...