wheat germ & oatmeal

Ideas about food and supplements and how these relate to hair

wheat germ & oatmeal

Postby mickey » Wed Dec 28, 2016 5:49 am

Hello Tom,

Do you still advocate eating wheat germ & oatmeal? or is it now on the list of foods to avoid?

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Re: wheat germ & oatmeal

Postby Tom Hagerty » Wed Dec 28, 2016 8:37 am

Mickey, on many mornings I eat quick cook steel cut oats (about eight minutes to prepare) with some wheat germ sprinkled on top. I also add some walnuts and sliced bananas to the mix. It tastes great and it's nutritious. Blueberries are good too with this breakfast. I'm glad you asked this question.
Steel cut oats with sliced banana.jpg
A healthful breakfast
Steel cut oats with sliced banana.jpg (9.29 KiB) Viewed 117 times
Tom Hagerty
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