wheat germ & oatmeal

Ideas about food and supplements and how these relate to hair

wheat germ & oatmeal

Postby mickey » Wed Dec 28, 2016 5:49 am

Hello Tom,

Do you still advocate eating wheat germ & oatmeal? or is it now on the list of foods to avoid?

Regards,
Micky
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Re: wheat germ & oatmeal

Postby Tom Hagerty » Wed Dec 28, 2016 8:37 am

Mickey, on many mornings I eat quick cook steel cut oats (about eight minutes to prepare) with some wheat germ sprinkled on top. I also add some walnuts and sliced bananas to the mix. It tastes great and it's nutritious. Blueberries are good too with this breakfast. I'm glad you asked this question.
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