| Author | Message | ||
     David G New member Username: Hotfair Post Number: 1 Registered: 10-2006 |
Hi Tom: Sorry Tom,I can't Buy your Video CD for teaching Scalp Exercise because I'm a foreigner and I have no Credit Card. I've read the article relating with Scalp Exercise on your site several times.And I've known the approach.just not sure the correctly direction for tone up the muscles at back of head. I found a picture of Scalp Exercise(as attachments), Can you please tell me is it the right way to do Scalp Exercise ? Thanks a lot.   | ||
| Tom Hagerty Moderator Username: Admin Post Number: 2916 Registered: 01-2003 |
David G: Yes, that's the way the scalp moves when you are doing the exercise correctly. Of course you will have to generate that movement by the alternating contraction of the frontalis and occipitalis muscles. Just moving the scalp using your hands will not bring major benefits, although it might be helpful in gaining control of the occipitalis muscles. | ||
| David G New member Username: Hotfair Post Number: 2 Registered: 10-2006 |
Thanks a lot Tom, one more question,you said we should pull back ears before do scalp exercise,do we need keep the same posture during to the exercise? or just release the ears once we start do the exercise ? | ||
| Tom Hagerty Moderator Username: Admin Post Number: 2920 Registered: 01-2003 |
David G: Read through My Approach a few more times. You obviously don't understand how the scalp exercise is done because of a language problem. You wrote, "you said we should pull back ears before do scalp exercise." Of course I never said that. Are you trying to pull back your ears with your fingers? This is not how you do the SE correctly. First contract the frontalis muscles, then contract the occipitalis muscles. These muscles are antagonistic: when one contracts, the other relaxes automatically. You do not have to consciously try to relax them. | ||
| David G New member Username: Hotfair Post Number: 3 Registered: 10-2006 |
Hi Tom: I've read the Approach Step one: "Step number one in the learning process: Stand in front of the mirror and raise your eyebrows (contract the frontalis muscles). Next, try to pull back your ears (contract the occipitalis muscles) as you relax your forehead. There will be only a small, almost imperceptible, movement at first when you are trying to pull back your ears. The contraction of the muscles at the front of the head will be easy. These muscles are fully voluntary." Do you mean just pull back ears by raising eyebrows ? no need use hand to pull the ears back ? Also do you mean to tone up the muscle on front head just by raising eyebrows and no need by using hand ? I'm sorry for interrupt you, Can you explain the Step one more clearly to me ,thanks a lot. | ||
| White Bulb New member Username: White_bulb Post Number: 79 Registered: 07-2006 |
I think this one is going to take a lot of explaining  | ||
| Tom Hagerty Moderator Username: Admin Post Number: 2928 Registered: 01-2003 |
David G: I'm a nice guy and all that, but I just don't have the time to give personal instruction to everyone who asks for it. White Bulb is right - this would take too much explaining. | ||
| Dave H New member Username: Cd1 Post Number: 2 Registered: 08-2006 |
Alternately raise your eyebrows and pull your ears back. This should cause your scalp to "rock" back and forth. You don't use your hands to perform the exercise. | ||
| David G New member Username: Hotfair Post Number: 4 Registered: 10-2006 |
thanks anyway | ||
| White Bulb New member Username: White_bulb Post Number: 80 Registered: 07-2006 |
I think you should get a credit card and order the video. I don't see any other way for you to learn. It's a language barrier. |
