Eat Your Broccoli
Vegetables such as broccoli, Brussels sprouts, kale, and cauliflower produce a chemical when being digested that inhibits the action of dihydrotestosterone (DHT). Leonard Bjeldanes, professor of nutritional science at UC Berkeley, and Gary Firestone, professor of molecular biology at the same institution, have been researching the anti-cancer properties of plant chemicals (phytochemicals). They found that vegetables such as broccoli and Brussels sprouts are rich in an indole called I3C. An indole is a decomposition product of proteins. The body converts this indole into diindolylmethane or simply DIM during digestion.
Further research confirmed that this DIM inhibits the action of DHT. It does this by binding to the same receptors within the cell that DHT uses. DHT, as I’m sure most visitors to this site are aware of, is involved in male pattern baldness. The research that Bjeldanes and Firestone are doing is mostly centered on prostate cancer and the proliferation of cancer cells, but Dr. Bjeldanes in an email to me wrote that he is now requesting funding to do research on male pattern baldness.
The reason that I stress the importance of getting nutrients from real food instead of from pills is that there are many unidentified nutritional factors in food, especially in fruits and vegetables. These phytochemicals that one doesn’t get in pills may provide a great health benefit.
There is nothing conclusive yet in the research of Bjeldanes and Firestone indicating that broccoli and other cruciferous vegetables will benefit the hair follicles, but I loaded up on broccoli at the market today just in case. By the way, the best way to cook broccoli and other vegetables is to steam them. Boiling vegetables destroys over half the nutrients; steaming destroys hardly any.
If you can't stand vegetables and have a horrible diet, you might consider taking some supplements. Vitamin World is a reputable company that been in business for many years. Click on the banner and you'll be taken to their website where I'm sure you'll be overwhelmed with products. I order only brewer's yeast powder, cod liver oil, vitamin E (mixed tocopherols).